Benefits & Treatment


benefits of therapy

The therapeutic approach to life’s many challenges is the healthy alternative to suppressing feelings, avoiding complicated thoughts, impulsive reactivity, “acting out” and aggression. Therapy is an informal and trustful communication between you and your your therapist. Effective therapy is built on solid rapport and established trust in order for you to gain the confidence in your expression of thoughts and feelings in your therapeutic relationship. Therapy is a non-biased, open-minded, and judgement free setting in which you, and your loved ones, are able to work on personal challenges. Therapist will utilize various evidence based modalities depending on your individual needs.

understanding online therapy

Traditional outpatient therapy occurs in the office setting while online therapy offers a convenient alternative for those with barriers.  Online therapy eliminates travel and saves time while allowing you to meet one on one from your own home- creating a sense of comfort and safety.  Online therapy is completely confidential and uses secure, encrypted, HIPPA compliant technology to ensure your personal security during your sessions.  Online therapy is specifically beneficial for those struggling with social anxiety, phobias, and severe depression.  

Online Therapy is a portal for mental health services via internet. Online Therapy is also referred to as e-therapy, web therapy, e-counseling, cyber-counseling, teletherapy, and online psychotherapy.

Treatment specific disorders:

  • Mood Disorders - Bipolar Disorders/Depressive Disorders

  • Anxiety Disorders

  • Post Traumatic Stress Disorder

  • ADHD

  • Oppositional Defiant Disorder/Conduct Disorder

  • Adjustment Disorders

  • Eating Disorders

  • Personality Disorders

  • Sexual/Gender Identity

  • Marital Strife/Couples Counseling

  • Premarital Counseling

  • Divorce/Co-parenting

  • Anger Management

  • Behavioral Issues

  • Trauma & other Childhood Disorders